On the
last new moon of the year, it feels very fitting to write about my new moon
rituals. Creating rituals around the moon cycles is a powerful way to connect
with our hearts and the universe on a regular basis. New moon rituals range
from simple, elaborate, to everything in between. The most important aspect of
your new moon ritual is that you connect with it and set aside time to engage
with your practice each month. You will be amazed by the energy that comes from
hitting the reset button with each new moon and how much you can manifest in
such shorts period of time.
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A
couple of years ago I started a new moon manifesting practice at the suggestion
of a friend. I had been paying attention to the moon cycles for a while in
relation to my monthly cycle but hadn’t done much work in terms of connecting
it to other aspects of my life. When I started researching new moon practices,
I discovered what a potent time it was for calling in desires and manifesting
visions. I began with a simple ritual that I have expanded on over the years
and have taught many of my clients.
The
moon has eight phases. The most well-known is the fifth phase or full moon. The
new moon is the first phase of the moon, when it orbits as seen from the earth,
the moment when the moon and the sun have the same ecliptical longitude. The
moon is not visible at this time except when it is seen in silhouette during a
solar eclipse when it is illuminated by earthshine.
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New
moons represent the beginning of a cycle and the full moon represents a
clearing or release. In farming traditions the new moon is the time when the soil
is most fertile and wet. Many farmers and gardeners plants seeds on the new
moon as the moon’s lunar gravity pulls water up. The new moon is considered a
growth phase and is an ideal time to plant seeds in our gardens as well as our
hearts for the future. The new moon is an invitation to start fresh, call in
intentions, and set the tone for the next cycle.
Asking
the universe for what you want is a very powerful practice. Combine asking for
what you want with the clean slate of the new moon and you have a potent recipe
for creating the vision you most desire. The new moon offers an energizing and
exciting time to recalibrate your energy for the upcoming cycle and bring an
upgraded level of consciousness to the dreams you long to make a reality.
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Learning
to clearly ask for what you want is a big part of this practice. It requires
you to dig deep into your heart and listen to what it is telling you. Often we
find ourselves caught up in what we think we should want, what others want for
us, or there is an ambivalent attitude about really going after our dreams.
I’ve worked with many clients who feel guilty about what they want and believe
they will never get it. This usually stems from feeling a big sense of lack in
their lives, that they don’t deserve what their hearts want or they don’t feel
worthy enough of their true desires. These belief systems need to be addressed
in order to make the most out of these new moon intention rituals. The beauty
is you do not need to have it all figured out right now. All that is required
is an open heart and a willingness to explore what surfaces in your life with
courage.
The
new moon occurs every 29 1/2 days making it is easy to create a monthly
intention setting ritual. Check the moon phases calendar and then take a moment
to plug in all the new moons for 2020 right now, that way you have them and you
don’t have to think about it each month. Consistency is key with any practice
or ritual and the more energy you put into it each month the more you will
receive back. Setting aside time each month on the new moon to get clear on
what you want to manifest is number one. I typically suggest taking the few
days leading up to the new moon to start honing in on what you want. Invite a
tender and curious energy into your daily breath-work and meditation practices
and notice what reveals itself. After a few days of paying attention, you will
have much more clarity when the new moon arrives on what you want to call in.
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With
each new moon, I like to start with a clear deck. If something I am working on
hasn’t materialized yet I can add it to the list again, if it has, there is
always space for something new. I keep my new moon intention lists to ten
items. All ten items can be centered around the same subject or you can focus
on different areas. Either way, stick to ten, more than that and lists become
scattered and way less potent. Better to keep things clear, concise, and simple
than over complicate them. Universal energy is most efficient when we are on
new moon. Think about it for a moment, absolutely no energy is wasted in nature
– this is a key lesson here in writing out intentions and manifesting.
Please,
note that your new moon lists should be written by hand on paper. Something
very magical happens when you put pen to paper and this is key in the intention
setting process. If you like you can designate a notebook just for your moon
lists. And finally, you have 48 hours once the new moon begins to set your
intentions. These hours are the most potent for manifesting and it’s good to
get in the habit of working within this 2 day time frame.
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STEPS
FOR SETTING INTENTIONS WITH THE NEW MOON:
Pray for openness
Anytime
you set out to write your new moon list, it is very important to begin with a simple
prayer. The prayer itself can be an intention to hold space for yourself while
you write out your list. Keep it simple. Keep it honest. If you don’t have a
prayer practice, you can use this one: Dear universe, I am here to connect with spirit, truth, and love.
Please make me a channel of your divine wisdom and help me see clearly in all
aspects and help me tune into the greatest good in my heart.
Create a sacred
place
This
can be an altar, desk, or corner in your home. Create a little area that is
beautiful and reserved for your spiritual practices. I have a healing room in
my house with crystals, plants, singing bowls, and photographs of some of my
teachers and heroes. This can be as elaborate or as simple as you like. Carve
out a little space that makes you feel inspired, grounded, and connected to
your deepest self.
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Clear the space
Clearing
the energy of your sacred space sets the tone for your practice and helps you
align with the present moment. Here are some of my favorite plants for space
clearing. As you clear your space say a simple prayer to ground your energy and
intentions: Dear Universe, may I have your support to clear this space so that
my truest intentions can flow clearly from my heart onto the page.
New moon breath-work
Breathing
is a key aspect of manifesting and it will help you release any tension in your
body so that you can write down your new moon intentions from a heart centered
space. Begin by taking a long exhale out of your mouth.
Place one hand on
your belly and one on your heart.
Breathe in through
your nose and out through your mouth.
Make your inhales
and exhales long and smooth.
Breathe in this
fashion for several minutes, until you become very clear and grounded.
Finish the practice
by placing both hands on your heart and sending gratitude to your body.
Write your list
Take
out a sheet of paper and write the date and the following: This, or something
better, now manifests for the highest good of all concerned. This statement
gives the universe permission to substitute as needed to keep your
manifestation karma super clean and clear.
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Next
write a list of what you want to manifest. Remember, 10 items tops! Be sure to write your statements in
positive and affirming language, “I am” and not “I need” or “I want.” Focus
on what you want, not what you don’t want. This sounds basic but in the
beginning, it can be a little challenging, especially if you are accustomed to
spending lots of energy thinking about what you don’t want.
Allow yourself to dream
really big here. If
that little voice of judgment creeps in, acknowledge it and get back to your
list. This can be part of the manifesting process, especially when you’re
asking for something huge. Go for it. One of the big keys to writing your list
is to getting into how each item FEELS. If you have followed my outlined steps
you will be in an open space to truly listen to your heart. Spend time feeling
into each item as you write it down. If it isn’t resonating with you 100% do
not put it on your list. Part of this practice is learning to feel as if you
already have what you want, this is basic Law of Attraction. If you can feel it
with your entire body it will be more likely to come into reality. Feel the
feeling of the wish fulfilled.
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New Moon
Meditation
When
your list is complete spend 10-15 minutes meditating on it. Go through each
item one at a time and focus on how it feels in your body and how it will feel
once you have manifested it. Once you have gone through your list let your
attachment to your intentions go and settle into the curiosity of how the
universe is conspiring to make your dreams come true. It’s a wonderful practice
at the end of your meditation to say to the universe that you are freeing
yourself from clinging to your wishes and that you are grateful and excited for
what is to come.
Close out the
ritual
Once
your meditation is over, say a simple prayer to close the ritual. Put your new
moon intention list away until next month where you can go over it to see what
has manifested. When an item on your lists becomes real thank the universe. If
there are things that are no closer to coming into this dimension, I would consider
revising them. Also make note of what intentions you are inching closer
towards. During next month’s ritual you can go through this inventory of your
previous list so you will have more clarity moving forward.
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I have
worked with many different new moon intention setting rituals and practices
over the years and the above outline is the way I am currently engaging with
this process. It might seem like super time consuming in the beginning but once
you get into it you will enjoy setting aside time each month to connect to
yourself, your heart and your deepest desires.
I
typically take 1-2 hours for this each month as it has proven to be so healing
in many ways. I often suggest to clients to start with 30-45 minutes and see
how that feels. Above all have fun with the ritual and please let me know how
things go with it, I cannot wait to hear!
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