Thursday, 1 November 2018

MEN, THESE ARE THE FOUR EASY METHODS OF BOOSTING YOUR SPERM QUALITY AND ENHANCING FERTILITY

Infertility is becoming a more common problem amongst the general population and male factor is responsible in over 40% of the cases. The 4 factors mentioned below can boost male fertility naturally:

1) Maintain a Healthy Diet and Weight
Certain foods have been shown to increase fertility in men by promoting the development of healthy sperm. Consider incorporating more antioxidant-rich foods into your diet such as tomatoes, walnuts, blueberries, lentils. Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production. One of the simplest ways of improving sperm count and quality is also, to drink sufficient quantity of water. Semen is water based and increasing liquid consumption can help increase the ejaculate and improve sperm production.

2) Maintain a Healthy Lifestyle
Smoking cigarettes and using other tobacco products has been linked to male infertility. In most cases, the nicotine and other chemicals in cigarette smoke can lead to lower sperm counts. Limiting alcohol intake can also help decrease the risk of low testosterone levels and erectile dysfunction.

3) Manage your stress
Stress can interfere with certain hormones that are essential in sperm production. Severe or prolonged emotional stress, including problems with fertility, can affect the sperm count. Manage stress by exercising or finding a hobby to help increase the likelihood of healthy sperm production.

4) Avoid Overheating
The testicles need to keep the sperm at a healthy temperature. Heat is known to damage sperm, so it’s advisable to avoid activities that may elevate the temperature of the testicles. Examples are frequent use of saunas, hot tubs or placing laptops directly on your lap. In addition, tight underwear may also affect temperature regulation. 

In some cases, it is difficult to identify a cause for reduced male fertility. If all the above lifestyle changes do not seem to increase your sperm quality, consider consulting The Hope Valley Fertility Clinic (+2348033069466). We will surely assist you in finding a solution.

Do you have issues or delay in getting pregnant? Do you find it very difficult to impregnate your wife? You do not need to worry about it. Just contact the best fertility specialist in Nigeria, Dr. Michael Ogunkoya (+2348033069466) for counseling. He was trained in the best medical schools in USA, London, Canada, Wales and Hungary. Dr. Ogunkoya is the man that has the divine mandate to stamp-out childlessness among Nigerian couples. He is the medical director of The Hope Valley Fertility Clinic.

The Hope Valley Fertility Clinic
Plot 31, Block 113, Oladimeji Alo Street, Opposite Visa Office, By Ikate Roundabout, Lekki Phase 1, Lagos-Epe Express Way, Lagos.
+2348033069466