People who don’t
have any problem achieving a pregnancy will never be able to understand how
complicated life can be for people who can’t conceive easily. You have to go
through endless tests, counseling, and consultations at the fertility clinic,
scheduled sex, ovulation hunting, and most importantly, the waiting.
It’s a hard life
for most people, and exercise is the only avenue some people use to let off the
stress and tension of the whole situation out of their body and mind.
In the past, some
healthcare professionals maintained that vigorous physical activity could
reduce the chances of getting pregnant. Nowadays, we now know that this statement
is not completely true. Some people may not respond well to exercise, leading
to complications in their reproductive system while others enhance their
reproductive abilities by working out. Your goal is to identify the type of
exercises that can improve your fertility.
Research has shown
that regular moderate-intensity workouts can increase fertility and the ability
to have a baby using Assisted Reproductive Technology such as In Vitro
Fertilization (IVF). Research has also revealed that moderate workouts can help
reduce the risk of miscarriages and improve the chances of successfully having
a baby with Artificial Reproductive Technology (ART).
Also, studies have
shown that you can reduce the risk of ovulation problems by performing vigorous
exercises. Obesity or being overweight can contribute to infertility in men and
women, but you can cut down your weight by exercising to increase your chances
of conceiving.
Research also
suggests that regular exercise can help control Polycystic Ovarian Syndrome
(PCOS). PCOS is a condition that frequently leads to infertility as it causes
irregular periods or absence of menstruation. By working out regularly, obese
or overweight women suffering from PCOS can increase ovulation frequency which
can help regulate their menstrual cycles. With normal ovulation, the chances of
conceiving and having babies improve significantly.
It is well known
that obese men tend to have low sperm quality and reduced fertility. You can
increase your fertility potential by performing regular workouts to lose weight
and improve the quality of your sperm. Stress, depression, and many other
psychological conditions can impair your ability to conceive. Exercise is an
easy and effective way of clearing your mind of clutter so you can focus on
what matters in your life.
International
guidelines recommend a moderate-intensity workout for a minimum of 30 minutes
every day if you are trying to conceive. Activities such as dancing, brisk
walking, elliptical and gardening are great choices. You may also include
swimming, running, jogging, and cycling to your routine, but be sure to contact
your doctor for advice before starting any workout program.
Obese and
overweight men and women may also engage in moderate-intensity workouts for
about 35-45 minutes every day to improve fertility and enhance their general
health.
However, you must
not overdo it. High-intensity workouts can throw off your plans completely off
the tracks. If you have a stable menstrual cycle, you may not have any trouble
exercising. But people who are having a hard time conceiving while exercising
can take some time off their workouts to determine whether the exercise is
affecting their fertility.
Remember to
contact your doctor before starting any workout program while trying to get
pregnant. And when you start exercising, don’t be too hard on yourself. Also,
ensure that you don’t hurt yourself and your baby when you get pregnant by
avoiding workouts that are strenuous or put you and your child at risk.
Do
you have issues or delay in getting pregnant? Do you find it very difficult to
impregnate your wife? You do not need to worry about it. Just contact the best
fertility specialist in Nigeria, Dr. Michael Ogunkoya (+2348033069466) for
counseling. He was trained in the
best medical schools in USA, London, Canada, Wales and Hungary. Dr. Ogunkoya is
the man that has the divine mandate to stamp-out childlessness among Nigerian
couples. He is the medical director of The Hope Valley Fertility Clinic.
The Hope Valley Fertility Clinic
Plot 31, Block 113,
Oladimeji Alo Street, Opposite Visa Office, By Ikate Roundabout, Lekki Phase 1,
Lagos-Epe Express Way, Lagos.
+2348033069466
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