MEN, ARE YOU AWARE THAT UNDER-SLEEPING OR OVER-SLEEPING CAN MAKE YOU INFERTILE?

Sleeping too little or too much can affect a man’s fertility, new research suggests. A study was conducted among 790 couples and researchers found that sleeping less than 6 hours or more than 9 hours per night can reduce the possibility of pregnancy. It has been suggested that the ideal sleeping pattern is between 7-8 hours.

All of the couples in the study were trying to conceive for no more than six menstrual cycles. The couples answered questions about sleep patterns and whether they had trouble sleeping.

According to the findings, men who slept less than 6 hours and more than 9 hours per night had a 42 percent less probability of pregnancy in any month, compared to men who did not have poor sleep duration.

Professor Lauren Wise of Boston University School of Public Health said that it was most likely related to hormones and clarified though that the link was found between fertility and sleep but it cannot provide proof for the cause and effect. The “sweet spot” appears to be 7 to 8 hours of sleep per night, said Professor Wise.

Do you have issues or delay in getting pregnant or getting your wife pregnant? You do not need to worry about it. Just contact the best fertility specialist in Nigeria, Dr. Michael Ogunkoya (+2348033069466) for counseling. He was trained in the best medical schools in USA, London, Canada, Wales and Hungary. Dr. Ogunkoya is the man that has the divine mandate to stamp-out childlessness among Nigerian couples. He is the medical director of The Hope Valley Fertility Clinic.

The Hope Valley Fertility Clinic

Plot 31, Block 113, Oladimeji Alo Street, Opposite Visa Office, By Ikate Roundabout, Lekki Phase 1, Lagos-Epe Express Way, Lagos.

+2348033069499