&
Jonathan G. Itchon
How
often do you get a “full night’s sleep” only to wake up feeling exhausted? Do
you feel like you can’t shut your mind off even when you want to? Does having
time off with nothing planned make you feel anxious?
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If you
answered “Yes” to any of these questions, you’re certainly not alone. What this points to is that most of us don’t
know how to rest. Why? It is because rest, in this day and age, is taboo. Society at large, the educational system, the
workplace, and the media are filled with messages that reinforce this belief.
Messages
like:
Rest
will lead to falling behind or losing out on an opportunity
Resting
means you’re lazy or less capable
Rest
is only needed if you’re weak or sick
Rest
is something you earn that you need to pay your dues for first
We
internalize these messages that allow us to fear rest and the judgments and
consequences that come with it. So in
the service of good intentions of wanting to get ahead, wanting to be more
productive, and not wanting to fail, disappoint, fall behind, or be replaced,
we don’t allow ourselves to have the rest that we need.
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All
these above, ironically, results in the very things we were trying to avoid
such as:
Getting
spread too thin
Feeling
pressured to sacrifice quality for quantity
Feeling
resentful, angry, and/or disillusioned
Getting
exhausted, burnt out, and disempowered
Becoming
sick
Folks,
does this ring a bell?
You
cannot give to others what you don’t have to give. This is the key to being in balance, truly
productive, and in the flow of life. One must allow themselves to receive so that they may
give.
This
is nothing new, it’s the natural cycle of life – the union of feminine energy
and masculine energy within all of us.
If we seek to go outwards (masculine energy), we must first go inwards
(feminine energy). Yin and yang….as within so without….birth and death. How far we allow
ourselves to go inwards dictates how far we can go outside of us. Want
to pour from a full cup? You need to fill it first. This is a basic energetic
principle and a core foundation to everything that we do at Activate Austin and
the Hermetic teachings found within the Lineage of King Salomon within The
Modern Mystery School.
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In an
ideal world, we’d be raised with this as the status quo. But it’s not the status quo, and not only do
we allow ourselves to buy into the fear that rest is a bad thing and that we
need to give before we can receive, but we learn to judge others for it,
too. And this perpetuates the rigid
cycle of not resting, not giving to one’s self, and not living a fully
productive and aligned life. Instead, life becomes filled with the negative
consequences of not resting, and so that’s precisely what we have to share with
others: excuses, gossip, divisiveness, and complaints.
So,
how do you get free from these patterns, beliefs, and thought processes that
limit your productivity and keep you out of the natural flow of your life? Get
aware and recognize that a problem exists. No self-judgment, no excuses, no
blaming, no drama – there IS a problem.
So now that you know, what can you do about it? Learn what rest really
is for you. Rest is subjective – it’s
different for EVERYONE, and it covers way more than just sleep. Rest is about rejuvenation, allowing the body
and mind to relax, and recharging your battery.
So, what is resting to you? Is it listening
to music, taking a shower or bath, going dancing, hanging out with friends,
cooking, or meditation? What’s restful for you may not be restful to
someone else, so keep your options open and be careful not to judge what may be
restful for others?
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Make
new choices and put action behind it.
Once you get a feel for what rest is for you, build those things into
the foundation of your life. Replace choices that
accrue negative consequences with choices that produce positive benefits. Put them in your schedule and make them a top
priority that you’ll promise to do consistently. Get support to hold you
accountable. This won’t be easy! So get support to keep you on track. Seek the counsel of a guide, healer, therapist,
or someone you trust to help you heal and to keep you in check. Join a
community of others making positive changes in their lives to keep you
motivated. Tell others about your intention to rest more and how you’re doing
it to keep you honest and accountable. Will you feel guilty, shameful, or
anxious at first? Sure. Will you wonder
if you’re missing something or begin judging yourself for not doing
enough? Probably.
But
have patience to unlearn these patterns, to resist jumping ship if you don’t
get immediate relief, and to allow your mind and body to adjust to these
positive changes so they can heal. What else can you do? Life Activation will
definitely give you the boost to make positive, lasting changes and bring hope
to your life. And a practice of Max Meditation System will also help you to train
your mind and body to relax and become more receptive and aware of the goodness
and beauty in your life.
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The
change begins with you. Allow yourself
to pursue balance between rest and going inwards and creating and producing and
going outwards and witness how much clearer you’ll feel, more present, more
joyful, and how much more you can achieve in this lifetime!
Rest
is the key to maximizing productivity and being in the flow of your life!
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